Ellyn Satter: Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook


Description

Ellyn Satter's "Secrets of Feeding a Healthy Family" takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this bookencourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat. "

From highly experienced teacher Jurgen Kramer, Britain and Ireland is a handbook on the history of the British Isles that recounts the history of the two states - the United Kingdom of Great Britain and Northern Ireland and the Republic of Ireland (Eire) - and four nations - the Irish, the Welsh, the Scottish, and the English - from prehistory to the present. Accompanied by numerous illustrations and information boxes, and also an extensive selection of documents with questions to challenge readers, Jules Verne: Seven Novels ebook pdf the book has a unique approach that presents not only the story of what happened in the British Isles, but its interdependence with Europe and the rest of the world. With chapters organized chronologically, and including a glossary and selected further reading, this is a must for all students of British and Irish studies.


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Author: Ellyn Satter
Number of Pages: 302 pages
Published Date: 01 Oct 2008
Publisher: Kelcy Press
Publication Country: United Kingdom
Language: English
ISBN: 9780967118925
Download Link: Click Here
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